By doing this it helps you make less mistakes, helps you bounce back faster from mistakes, and it helps you buffer yourself against the effects of pressure.

Did you know that studies show when you're under pressure your brain actually works against you? What do I mean? When the pressure's up and you're under pressure and that choking moment is there, your brain goes into hyper drive. The emotional center of your brain goes into hyper drive and cuts off your cognitive thinking. Resulting in your brain actually working against you.

Are you panicked? Are you pumped? And then think about where's my optimal position? Where do I show up my best? And how do I close the gap between those two places? If you can close the gap and get good at noticing where that is, you will find a way to win

One of the most counterintuitive ways to get better under pressure is to back off a little bit. When the pressure's up, what do you tend to do? You tend to grab on harder, try harder and push with more effort. Right? Everyone does. Your mind is racing. You want to make sure you don't mess up. But when you're trying to do better under pressure, it actually hurts you. So, what I want you to do is to back off a little bit

How could you increase your risk tolerance? How could you be more confident, be more productive, and potentially hard-wire yourself to do that. This technique will not be based on pump up, or “rah-rah” motivation, or anything like that.

What happens when pressure arises?
Fear, doubt and worry creep into your mind. So how do you get rid of those thoughts? How do you stop them?

Quite often when you're under pressure and you're feeling the strain of a situation, you will magnify the experience and make it much worse than it actually is.

"A belief is a feeling of certainty about what something means.” Beliefs aren't necessarily real, meaning that you just have a feeling that it's real, but it's not necessarily real. Like you used to believe

When you fall, it's traumatic and if you're not careful it can change the way you see the world and change how you behave. A lot of people when given a second opportunity to try again simply won’t.

I have a technique I want to share with you today about how to overcome pressure. My whole platform is find a way to win using creativity and tenacity to perform your best under pressure. So, I have a technique on how can you actually perform better under pressure. What's the technique I want to share?