23 Jun How to stop overthinking
Start focusing on being your best rather than being the best. That subtle shift will give back your power and it will reduce the tendency to overthink....
Start focusing on being your best rather than being the best. That subtle shift will give back your power and it will reduce the tendency to overthink....
Choking under pressure is not based on intelligence, or motivation, or experience. Some of the most talented people on the planet suffer from choking under pressure. ...
By doing this it helps you make less mistakes, helps you bounce back faster from mistakes, and it helps you buffer yourself against the effects of pressure....
Did you know that studies show when you're under pressure your brain actually works against you? What do I mean? When the pressure's up and you're under pressure and that choking moment is there, your brain goes into hyper drive. The emotional center of your...
Are you panicked? Are you pumped? And then think about where's my optimal position? Where do I show up my best? And how do I close the gap between those two places? If you can close the gap and get good at noticing where that...
Have you ever been blind-sided in a meeting? You're ready, you know your stuff and all of sudden a question or a comment, you were not expecting comes out of no where. Maybe it was a client, maybe it was a colleague or your boss...
One of the most counterintuitive ways to get better under pressure is to back off a little bit. When the pressure's up, what do you tend to do? You tend to grab on harder, try harder and push with more effort. Right? Everyone does. Your...
How could you increase your risk tolerance? How could you be more confident, be more productive, and potentially hard-wire yourself to do that. This technique will not be based on pump up, or “rah-rah” motivation, or anything like that....