It doesn't matter what they say or what they do or how they position you or how they evaluate you. You'll understand there's so much more to what you are and so much more is possible. You'll drop all those criticisms and realize you're good just because of the way you are.

Unfortunately, when you resist going into what makes you uncomfortable, it makes you weak. It's mental weakness training.

Once you rip the doors off the cage you will realize the only thing that is stopping you is you

I don't know is the one of the biggest obstacles that I encounter. What's interesting is, a lot of very famous, high profile coaches will say;  "knowledge is not power, it is only potential power...execution is power".

Have you ever been in a situation where you were so scared, so terrified that you literally had no idea what to do next? A time in your life where you needed to produce a result but the fear was so real you could almost taste it.

Winning is not easy, which is contrary to most of the images that we see in the media.

Quite often when we see the gold medalist, the champion or the market leader; all that we are exposed to is their victory. We are not privy to their struggle,

How do the best producers keep going...even when they're not seeing results? What makes the biggest difference?

Honestly, it's their expectation. Specifically, their optimistic expectation.

Wouldn't it be great if you could give yourself a jolt of confidence whenever you needed it?

One of the most crippling factors of performing at your best, especially when you are under pressure is the need for approval.
At first glance many people would say that it's not true for them but the reality is, it's hard wired into all of us

Through all of that reading, I discovered something fascinating about divorce. Specifically, the number one predictor of divorce. Surprisingly, its not chemistry or family background or socio-economic.